First of all, excuse me for posting this on a Saturday. My hands were full yesterday so I wasn’t able to publish. Ok so let’s just pretend that we’re reading this on a Friday haha! Last Sunday, I went on a hike with my fellow gym members. We went to Tila Pilon Hills and then [...]
The gym is all decked up with Christmas decor! Coach mixed the routine up this week again so my body won’t quickly adapt to the same workouts. It was fun learning new things though it takes a little getting used to. Still, I kept my head in the game and just stuck with it. Discipline [...]
I never saw myself lifting that amount of weight. 90 kilos is more than a huge sack of rice! I'm so proud of myself for not giving up. This week I noticed my gains in strength. It’s amazing to feel and see the progress that’s happening in my body. My weight lifting belt also came [...]
Only a few days left and it’s almost my gym monthsary. I’m super proud that I haven’t missed a single training day! HOORAY! #Consistency Last weekend I cheated with some Dark Chocolate Ensaymada (a Filipino pastry). I made up for it by catching up on cardio the next day until my Garmin watch tells me [...]
Well, I’m not actually beginning from scratch. It’s just that many of my friends are asking me how I did it and what keeps me going. I thought that by documenting my fitness journey in my blog, you can journey with me in my fitness goals. These kind of posts will pop up on Fridays [...]
Sometimes the world likes to give us opportunities to do something new in the most unexpected way. When I bought my first pair of high end and very expensive running shoes it came with a free ticket to a running event. To give you a picture, I was a really huge guy who can barely [...]
"Motivation Is What Gets You Started, Habit Keeps You Going" Jim Rohn Showed my friends this picture the other day. One of them asked me a really good question. “I’m curious, what motivates you (to lose weight)? Because what you’re doing is difficult to commit to.” He asked. It took me a while to reply. [...]
