Don't let your own resistance prevent you from doing the things that make you feel alive. Slay it! Related post: EVER ASKED YOURSELF: AM I JUST SURVIVING OR FULLY LIVING? See you!
Yes, they're the same person. Coach Joel posted this before and after collage made by Coach Thea with the caption "Same Person, Different Goal." Truth be told the person on the left didn't really have any goals relating to health. Sure, I wanted to be healthy back then but the things I've been consuming weren't. [...]
Do it! This is your time! Fully Live! Full post: EVER ASKED YOURSELF: AM I JUST SURVIVING OR FULLY LIVING? See you !
The weather is getting colder than usual here in the Philippines. Cold weather equals bed weather, and sleeping in a bit is the most enjoyable thing to do. Because of this, I did all my workouts with Coach Joel in the afternoon. My body was up for it but I still prefer the quiet energy [...]
Trust the journey as we begin this year. We're all getting there, where the destination is for you. This is our year!
Today is December 31, 2020 and it’s MY BIRTHDAAAAAYY! HOORAY! *confetti* *fireworks* Before anything else, I’d like to thank everyone who clicked the tiny follow button on my humble blog. I’ve only ever dreamed of getting a hundred follows by the year ends but I can’t believe that there are now more than 200 of [...]
Hope is still here. Link to related post: Confession: I'm Struggling Too To a hopeful New Year!
We are all wired differently. What works for others may not work for you. Write, sing, run, learn. Do what you need to heal. Link to related post: Confession: I'm Struggling Too Happy Holidays to you! ❤
Ho Ho Ho! Happy Healthmas! Christmas is just around the corner. One of the greatest gifts I have given myself this year is the gift of a healthier me. I can't believe how far I've come since I started last April. From 121 kilos, I've worked hard to shed extra weight and now I'm 94 [...]