Be a good friend to yourself first and you will attract the right kind of friends. Link to related post: NAVIGATING RELATIONSHIPS: STRIVE FOR GOOD FRIENDSHIPS Thank you for reading!
This week has been a very busy one for me at work. I had several important meetings and urgent deliverables that I needed to attend to almost everyday. I had to do a video and voice recording for our community's virtual music video. Also, I'm catching up on writing articles for my contributions to an [...]
This week, my mindset was to keep myself committed to my health goals. What helps keep me in line is giving myself positive affirmation when I see myself in the mirror, and establishing routines that makes it easier for me to go for the healthier choice. One of the routines was to prepare my meals [...]
Yes, they're the same person. Coach Joel posted this before and after collage made by Coach Thea with the caption "Same Person, Different Goal." Truth be told the person on the left didn't really have any goals relating to health. Sure, I wanted to be healthy back then but the things I've been consuming weren't. [...]