Fitness Friday 14: I Almost Didn’t Recognize Myself

This week, I almost didn’t recognize myself in the mirror. I’ve truly come a long way. It’s almost 6 months since I started going to the gym and I’m proud of whatever progress I have made. On this day last year, I pushed myself to start exercising at home and tried to gradually cut rice […]

Calves Is Back With Coffee! Happy Easter!

Ha! I’m back!  After a few weeks of detours and life events, I’m back! I couldn’t think of a better time to post again but Easter – Happy Easter! The recent weeks felt like a journey of reinvention, and self-discovery for me. I hope that wherever you are in the world, you’re safe and hopefully, […]

Be A Good Friend

Be a good friend to yourself first and you will attract the right kind of friends. Link to related post: NAVIGATING RELATIONSHIPS: STRIVE FOR GOOD FRIENDSHIPS Thank you for reading!

Fitness Friday 13: Loose Clothes and a Sweat-Drenched Animal

I have a happy problem. None of my clothes in my wardrobe fit right anymore. Every top I own now awkwardly fits. They all look sloppy on my body with the sleeves looking to loose and the length is too long. Same goes with all the pairs of bottoms that I have. They’re now many […]

Blessing in Restlessness

Listen to them, maybe they’re telling you something important. Link to related post: EVER ASKED YOURSELF: AM I JUST SURVIVING OR FULLY LIVING? Thank you for reading! See you 🙂

Fitness Friday 12: Make Time For What’s Important

This week has been a very busy one for me at work. I had several important meetings and urgent deliverables that I needed to attend to almost everyday. I had to do a video and voice recording for our community’s virtual music video. Also, I’m catching up on writing articles for my contributions to an […]

Make A Move!

Enough said. C’mon let’s move! Related post: EVER ASKED YOURSELF: AM I JUST SURVIVING OR FULLY LIVING? Thank you for reading!

Fitness Friday 11: Stay Committed

This week, my mindset was to keep myself committed to my health goals. What helps keep me in line is giving myself positive affirmation when I see myself in the mirror, and establishing routines that makes it easier for me to go for the healthier choice. One of the routines was to prepare my meals […]


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