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Fitness Friday 13: Loose Clothes and a Sweat-Drenched Animal

I have a happy problem. None of my clothes in my wardrobe fit right anymore. Every top I own now awkwardly fits. They all look sloppy on my body with the sleeves looking to loose and the length is too long. Same goes with all the pairs of bottoms that I have. They’re now many […]

Blessing in Restlessness

Listen to them, maybe they’re telling you something important. Link to related post: EVER ASKED YOURSELF: AM I JUST SURVIVING OR FULLY LIVING? Thank you for reading! See you 🙂

Fitness Friday 12: Make Time For What’s Important

This week has been a very busy one for me at work. I had several important meetings and urgent deliverables that I needed to attend to almost everyday. I had to do a video and voice recording for our community’s virtual music video. Also, I’m catching up on writing articles for my contributions to an […]

Make A Move!

Enough said. C’mon let’s move! Related post: EVER ASKED YOURSELF: AM I JUST SURVIVING OR FULLY LIVING? Thank you for reading!

Fitness Friday 11: Stay Committed

This week, my mindset was to keep myself committed to my health goals. What helps keep me in line is giving myself positive affirmation when I see myself in the mirror, and establishing routines that makes it easier for me to go for the healthier choice. One of the routines was to prepare my meals […]

Slay Resistance, Keep Moving!

Don’t let your own resistance prevent you from doing the things that make you feel alive. Slay it! Related post: EVER ASKED YOURSELF: AM I JUST SURVIVING OR FULLY LIVING? See you!

Fitness Friday 10: Same Person, Different Goal

Coach Joel posted this before and after collage made by Coach Thea with the caption “Same Person, Different Goal.” Truth be told the person on the left didn’t really have any goals relating to health. Sure, I wanted to be healthy back then but the things I’ve been consuming weren’t. I ate what I craved […]

Fully Live!

Do it! This is your time! Fully Live! Full post: EVER ASKED YOURSELF: AM I JUST SURVIVING OR FULLY LIVING? See you !

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