Fitness Friday 07: Have Yourself A Merry Healthy Christmas

Fitness Friday 07: Have Yourself A Merry Healthy Christmas

Ho Ho Ho! Happy Healthmas! Christmas is just around the corner. One of the greatest gifts I have given myself this year is the gift of a healthier me. I can't believe how far I've come since I started last April. From 121 kilos, I've worked hard to shed extra weight and now I'm 94 [...]

Fitness Friday 04: To A Healthier And Stronger Me For Christmas

Fitness Friday 04: To A Healthier And Stronger Me For Christmas

The gym is all decked up with Christmas decor! Coach mixed the routine up this week again so my body won’t quickly adapt to the same workouts. It was fun learning new things though it takes a little getting used to. Still, I kept my head in the game and just stuck with it. Discipline [...]