This week has been a very busy one for me at work. I had several important meetings and urgent deliverables that I needed to attend to almost everyday. I had to do a video and voice recording for our community's virtual music video. Also, I'm catching up on writing articles for my contributions to an [...]
This week, my mindset was to keep myself committed to my health goals. What helps keep me in line is giving myself positive affirmation when I see myself in the mirror, and establishing routines that makes it easier for me to go for the healthier choice. One of the routines was to prepare my meals [...]
The gym is all decked up with Christmas decor! Coach mixed the routine up this week again so my body won’t quickly adapt to the same workouts. It was fun learning new things though it takes a little getting used to. Still, I kept my head in the game and just stuck with it. Discipline [...]
Sinagot Ng Pagmamahal (Filipino) Hindi ko alam ang sagot Sa lahat ng mga tanong mo sa buhay Pero itanong mo lang Makikinig ako sa bawat salita Makikiramay sa bawat luha Nandito ako Pangako, palagi kang may tahanan sa akin Hahawakan ko ang mga kamay mo At sasamahang hanapin ang mga sagot Sa bawat sulok at [...]
“What you desire on the deepest level, tells you of who you really are” Sr. Bubbles Bandojo, RC We are all made up of different parts and pieces. Some pieces may be broken, and some may have gotten unbreakable through time. Each piece is an important part to complete the whole. We sometimes ask these [...]
“A grateful heart, is a happy heart” In the first half of this year, I was blessed to be given a solo part in our company’s virtual choir. The song was Thankful by Josh Groban. The first verse up until the chorus goes like this: “Somedays, we forget to look around usSomedays, we can't see [...]
October has been a very turbulent month for me. There were days where my brain went overdrive blasting me vivid idealistic scenarios of how things should or shouldn’t be. There are also many things that I want to share here but couldn’t because I feel disconnected. Unsaid words, unexpressed feelings, and unrealistic scenarios would occupy [...]
I was on my way to work feeling overwhelmed and on the brink of being apathetic. The only thing I can remember was being crushed by intense emotions from all sides and my brain isn’t helping me with it’s enthusiastic overthinking. Going to work that day was a distraction to keep myself from spiraling down [...]
On a scale of 1-10, how would you rate yourself at being human? As you think about it let me tell you a short story. Growing up I used to frequently have moments where I think that I’m failing at life. That I was going nowhere and anything that I do would not amount to [...]
Last December 2019, amidst all the loud Christmas celebrations, I was going through unrest. So I went up Mirador Hill in Baguio (a Jesuit Villa in the Philippines) for a silent retreat. A silent retreat, as I would describe it, is a retreat where you quiet yourself and listen intently to your body, your mind, [...]
