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Tag: motivation
Fitness Friday 09: Three Months – I Can See The Gains!
Fitness Friday 08: Pushing Through The Limit

Happy New Year! Fitness friday posts are back after lying dormant during Christmas and New Year. The last two weeks were really festive but I still managed to do four workouts to balance my holiday binge. Surprisingly, I didn't gain much weight from the holidays. Coach switched my routine. Instead of doing cardio before lifting [...]