The weather is getting colder than usual here in the Philippines. Cold weather equals bed weather, and sleeping in a bit is the most enjoyable thing to do. Because of this, I did all my workouts with Coach Joel in the afternoon. My body was up for it but I still prefer the quiet energy [...]
Happy New Year! Fitness friday posts are back after lying dormant during Christmas and New Year. The last two weeks were really festive but I still managed to do four workouts to balance my holiday binge. Surprisingly, I didn't gain much weight from the holidays. Coach switched my routine. Instead of doing cardio before lifting [...]
Trust the journey as we begin this year. We're all getting there, where the destination is for you. This is our year!
We are all wired differently. What works for others may not work for you. Write, sing, run, learn. Do what you need to heal. Link to related post: Confession: I'm Struggling Too Happy Holidays to you! ❤
Ho Ho Ho! Happy Healthmas! Christmas is just around the corner. One of the greatest gifts I have given myself this year is the gift of a healthier me. I can't believe how far I've come since I started last April. From 121 kilos, I've worked hard to shed extra weight and now I'm 94 [...]
Healing is not linear. Be patient and kind with yourself. Link to related post: Confession: I'm Struggling Too Stay tuned!
I’ve already told you guys about myself in my first ever post Creating Spaces For Connection. Looking back from there, I think this year, for me, is about going out of my comfort and trying things that I haven’t really done before but dreamed of doing. I never imagined that I would be able to [...]
Remember the good things in life when the going gets tough. Link to related post: Remembering Good Things Stay Tuned!
God hears everything you say loud and clear. Link to related post: The Gift In A Pandemic Stay Tuned!
The gym is all decked up with Christmas decor! Coach mixed the routine up this week again so my body won’t quickly adapt to the same workouts. It was fun learning new things though it takes a little getting used to. Still, I kept my head in the game and just stuck with it. Discipline [...]