Fitness Friday 04: To A Healthier And Stronger Me For Christmas

Fitness Friday 04: To A Healthier And Stronger Me For Christmas

The gym is all decked up with Christmas decor! Coach mixed the routine up this week again so my body won’t quickly adapt to the same workouts. It was fun learning new things though it takes a little getting used to. Still, I kept my head in the game and just stuck with it. Discipline [...]

Breathe, Just Breathe

Breathe, Just Breathe

Breathe Put your hand upon your chest Feel the beat of your unrest Breathe Lay yourself gently on the bed Calm the storm inside your head Breathe Sing your favorite song to sleep Remind the heart it's okay to weep Breathe Fill your lungs with brand new air Warm the frozen soul with care Breathe [...]