The gym is all decked up with Christmas decor! Coach mixed the routine up this week again so my body won’t quickly adapt to the same workouts. It was fun learning new things though it takes a little getting used to. Still, I kept my head in the game and just stuck with it. Discipline [...]
Breathe, all things will pass.
I never saw myself lifting that amount of weight. 90 kilos is more than a huge sack of rice! I'm so proud of myself for not giving up. This week I noticed my gains in strength. It’s amazing to feel and see the progress that’s happening in my body. My weight lifting belt also came [...]
Hold on tight! Link to related post: The Gift In A Pandemic Stay tuned! 🙂
You have your own brand of light. Don't be afraid to shine it bright. Link to full post: Creating Spaces For Connection Stay tuned for more posts!
Well, I’m not actually beginning from scratch. It’s just that many of my friends are asking me how I did it and what keeps me going. I thought that by documenting my fitness journey in my blog, you can journey with me in my fitness goals. These kind of posts will pop up on Fridays [...]
Breathe Put your hand upon your chest Feel the beat of your unrest Breathe Lay yourself gently on the bed Calm the storm inside your head Breathe Sing your favorite song to sleep Remind the heart it's okay to weep Breathe Fill your lungs with brand new air Warm the frozen soul with care Breathe [...]
On a scale of 1-10, how would you rate yourself at being human? As you think about it let me tell you a short story. Growing up I used to frequently have moments where I think that I’m failing at life. That I was going nowhere and anything that I do would not amount to [...]
These past few weeks I’ve been focusing my energy on building a better me. In the process, I found myself writing a New You Resolution (I just invented that, pun intended). I listed down all the things that I want to become after the pandemic. Since the world has paused for a bit, now is [...]