Remembering Good Things

One of the most amazing abilities that we have is the capacity to remember. Remembering allows us to reconnect with experiences that have already happened, and relive them again. To engage with past sights, sounds, smells, and feelings again are empowering. It enables us to see things in a new light and may remind us…

Creating Spaces for Connection

Many people would not believe me if I told them that I’m an introvert. If I didn’t know myself well enough I wouldn’t believe it either! Haha! How is that dude who can speak energetically on stage, strike random conversations with strangers, and sing with total abandon be an introvert? I know, I’m surprised myself!…