Push And Pull

Push And Pull

Push and pull How will this go Hot and cold Please let me know Near and far I'm at the bend Right and wrong When will this end Light and dark It's getting rough Freeze and thaw I've had enough Empty and full My heart's on track Fear and love I got myself back Found [...]

Fitness Friday 10: Same Person, Different Goal

Fitness Friday 10: Same Person, Different Goal

Yes, they're the same person. Coach Joel posted this before and after collage made by Coach Thea with the caption "Same Person, Different Goal." Truth be told the person on the left didn't really have any goals relating to health. Sure, I wanted to be healthy back then but the things I've been consuming weren't. [...]