I have a happy problem. None of my clothes in my wardrobe fit right anymore. Every top I own now awkwardly fits. They all look sloppy on my body with the sleeves looking to loose and the length is too long. Same goes with all the pairs of bottoms that I have. They're now many [...]
Yes, they're the same person. Coach Joel posted this before and after collage made by Coach Thea with the caption "Same Person, Different Goal." Truth be told the person on the left didn't really have any goals relating to health. Sure, I wanted to be healthy back then but the things I've been consuming weren't. [...]
The weather is getting colder than usual here in the Philippines. Cold weather equals bed weather, and sleeping in a bit is the most enjoyable thing to do. Because of this, I did all my workouts with Coach Joel in the afternoon. My body was up for it but I still prefer the quiet energy [...]
Only a few days left and it’s almost my gym monthsary. I’m super proud that I haven’t missed a single training day! HOORAY! #Consistency Last weekend I cheated with some Dark Chocolate Ensaymada (a Filipino pastry). I made up for it by catching up on cardio the next day until my Garmin watch tells me [...]
Well, I’m not actually beginning from scratch. It’s just that many of my friends are asking me how I did it and what keeps me going. I thought that by documenting my fitness journey in my blog, you can journey with me in my fitness goals. These kind of posts will pop up on Fridays [...]
"Motivation Is What Gets You Started, Habit Keeps You Going" Jim Rohn Showed my friends this picture the other day. One of them asked me a really good question. “I’m curious, what motivates you (to lose weight)? Because what you’re doing is difficult to commit to.” He asked. It took me a while to reply. [...]
Kalvin Five 