Fitness Friday 13: Loose Clothes and a Sweat-Drenched Animal

Fitness Friday 13: Loose Clothes and a Sweat-Drenched Animal

I have a happy problem. None of my clothes in my wardrobe fit right anymore. Every top I own now awkwardly fits. They all look sloppy on my body with the sleeves looking to loose and the length is too long. Same goes with all the pairs of bottoms that I have. They're now many [...]

Fitness Friday 12: Make Time For What’s Important

Fitness Friday 12: Make Time For What’s Important

This week has been a very busy one for me at work. I had several important meetings and urgent deliverables that I needed to attend to almost everyday. I had to do a video and voice recording for our community's virtual music video. Also, I'm catching up on writing articles for my contributions to an [...]

Fitness Friday 10: Same Person, Different Goal

Fitness Friday 10: Same Person, Different Goal

Yes, they're the same person. Coach Joel posted this before and after collage made by Coach Thea with the caption "Same Person, Different Goal." Truth be told the person on the left didn't really have any goals relating to health. Sure, I wanted to be healthy back then but the things I've been consuming weren't. [...]

Fitness Friday 09: Three Months – I Can See The Gains!

Fitness Friday 09: Three Months – I Can See The Gains!

The weather is getting colder than usual here in the Philippines. Cold weather equals bed weather, and sleeping in a bit is the most enjoyable thing to do. Because of this, I did all my workouts with Coach Joel in the afternoon. My body was up for it but I still prefer the quiet energy [...]

Fitness Friday 07: Have Yourself A Merry Healthy Christmas

Fitness Friday 07: Have Yourself A Merry Healthy Christmas

Ho Ho Ho! Happy Healthmas! Christmas is just around the corner. One of the greatest gifts I have given myself this year is the gift of a healthier me. I can't believe how far I've come since I started last April. From 121 kilos, I've worked hard to shed extra weight and now I'm 94 [...]